Lung Cancer-Non-Smokers at Risk!
Most of us non-smokers feel we’ve got little to worry about when it comes to lung cancer. After all, isn’t it the disease of smokers? According to recent studies in the British Medical Journal, people who have never smoked before as well as ex-smokers, are all at risk of developing the disease. In fact, about 50,000 deaths per year can be attributed to second hand smoke and toxic fumes. Lung cancer does not limit itself to smokers. Although rarely discussed, exposure to toxic fumes in the workplace or environmental toxins in the air contribute to a significant number of deaths from lung cancer. For example, occupational exposure to diesel motor emissions, asbestos, and paint was found to be significantly correlated with an increased risk of lung cancer. In addition, a study on smokers from Cancer Epidemiology Biomarkers Prevention showed that the fumes from frying oil, meat, or barbecuing have been found to also significantly increase the risk of lung cancer. This means working in a kitchen can put you at higher risk too. These carcinogenic fumes are toxic, and daily or weekly exposure to them causes oxidative damage in the lungs as well as to our DNA. Another surprising finding is that if your parents smoked in the house during your childhood and adolescence, your risk of lung cancer is double as an adult even if you yourself don’t smoke. Parents, think again lighting up your next cigarette! This year, lung cancer will kill about 163,500 Americans and remains the number one cause of cancer deaths taking more lives than colon, breast, and prostate cancers combined. What can we do to protect ourselves? If you are a smoker, you must make quitting a priority in your life as well as follow a nutritional and supplement program to protect your lungs. For those of you who are non-smokers or who may have smoked at some point, protecting your lungs is also very important. There are some simple things you can do to decrease your risks: 1) Eat your broccoli and arugula Over 125 published scientific papers have shown the exceptional protective effect of the Brassica vegetables on lung cancer and other cancers. These Brassica veggies including watercress, broccoli, cauliflower, cabbage, broccoli sprouts, Brussels Sprouts, arugula, and kale, have been shown to fight cancer by inhibiting carcinogenesis, excreting carcinogens via liver detoxification, inducing death of cancer cells, and inhibiting tumors! Consuming 500 grams per day (about 4 cups) can cut your risk of various cancers by up to 50%. This is exceptionally valuable research should make the NY Times front page news and be implemented as first line defense in every doctor’s office. There is nothing more powerful you can do to protect yourself against cancer than to eat your broccoli every day. A number of other impressive studies show that green tea inhibits the growth of the human lung cancer cell line. Green tea of all flavors is known for its ability to reduce angiogenesis or blood flow to the tumor. So, making that switch from coffee to green tea may save your life. For those of you who can’t imagine washing down your 4 cups of Brassica veggies each day with your green tea, there is a nutritional supplement named Indole Plus by Rx Vitamins containing Indole-3-Carbinol (I3C), the active ingredient within these veggies which has the cancer protective effects. Take it first thing each morning, before you are exposed to toxins and carcinogens. The active ingredient within green tea is also available by the name of EGCG Green Tea Extract. 2) Get your zinc, selenium, and vitamin C each day Mineral tests on lung cancer patients show that they have lower levels of selenium and zinc, two critically important and protective antioxidants found in foods including Brazil Nuts, almonds, and seafood. These powerful minerals can also be obtained in a good antioxidant supplement such as Three A Day Antioxidant by DFH, which contains other lung cancer protective ingredients including EGCG green tea extract, vitamin C, and N-Acetyl Cysteine. 3) Avoid exposure to smoke or fumes in the air If you live in a polluted city, jog near cars, work around motor emissions, or fry oils regularly, wear a protective mask. If your job requires you to be exposed to chemicals such as those found in printing companies, nail salons, dry cleaners, or paint supplies, you should also take a protective antioxidant supplement containing I3C and a mixture of fat soluble antioxidants such as those found in Ultimate Antioxidant LS by DFH. Although we don’t know our individual genetic risk for developing lung cancer, and we can’t readily quit our toxic jobs or turn back the clock on our exposure to cigarette smoke, we can take some very effective and simple steps to protect ourselves and dramatically reduce our risk for lung cancer, the number one cause of cancer deaths. www.RockwellNutrition.com Annika is a Certified Nutritionist, who owns and operates http://www.ROckwellNutrition.com She completed her B.A. at Swarthmore College, PA, in a Psychology Pre-Medical curriculum. She later attained her Nutrition Certification (CN®) through American Health Sciences University, CO. Since 1995, she has been working in the nutrition industry and as a nutritionist. |
Other Articles
Mesothelioma - What Is It There are many forms of cancer that exist today. One of the more severe types of cancer is mesothelioma. Mesothelioma affects the mesothelial tissues of body organs, typically the lungs or abdomen. The cause of mesothelioma is usually a result of prolonged exposure to asbestos. This is not the only cause as there are many people inflicted with m ...Lung Cancer-A Primer The body is made up of many types of cells. Normally these cells grow, divide, and produce more cells as needed to keep the body healthy and functioning properly.(Lung Cancer Transmission Works)Normal cells constantly reproduce themselves throughout a person's life, but they do so in a systematic and controlled manner. Usually normal cell ...Mesothelioma Doctor Research Mesothelioma is a rare form of cancer. It afflicts persons who have worked in asbestos- related industries like asbestos mines, shipyards, insulation factories and construction sites. Initially, the workers in these establishments were unaware that the exposure to the asbestos dust could result in such grave consequences. They became conscious o ...Treatment For Mesothelioma Mesothelioma is a kind of permanent cancer disease. Mesothelioma cancer occurs when tissues of our lungs or abdominal components get affected. In more cases asbestos exposure was identified as the reason for mesothelioma disease. Symptoms of mesothelioma may not appear immediately after it’s exposure, it takes time between twenty to thirty years ...Asbestos Asbestos, a naturally occurring complex silicate, was extensively used in many industries, including insulation in ship building, manufacture of brake linings, and automobiles. Asbestos is a common name given to a group of six fibrous minerals which have their existence in two general forms, friable and non-friable. The friable Asbestos gets cru ...The Best Asbestos Attorneys Although many attorneys claim to have succeeded in asbestos lawsuits, not all of them can be categorized as the best asbestos attorneys. The best asbestos attorneys are those with years of experience and an enviable success rate. They can salvage compensations to the tune of millions. Less experienced attorneys may manage to succeed in a lawsuit ...Mesothelioma Symptoms: What You Should Know Any disease eventually shows symptoms. Most disorders of the internal system are clearly visible and this rings a bell. Mesothelioma has its own symptoms, but they tend to appear after much damage is done, and the disease does not have many specific symptoms. Mesothelioma is a cancerous tumor occurring in the lining of the lungs and chest cavity ...Mesothelioma Tragically the word mesothelioma is becoming more and more well known, the mere mention of it striking fear into all of us for we know that it is associated with death. Asbestos is the reaper, mesothelioma its hand maiden.Asbestos, the wonder product of the fifties is now recognized as an enemy of the twentieth century. A ruthless enemy ...Mesothelioma Information Mesothelioma is an uncommon form of cancer, where cancer cells are located in the pleura, the peritoneum and the pericardium of the affected individual. Thus, the three main forms of mesothelioma are pleural mesothelioma, peritoneal mesothelioma and pericardial mesothelioma. Pleural mesothelioma targets the lining of the lung, peritoneal mesothe ...Pleural Mesothelioma -- Cancer of the Lung Lining What is Pleural Mesothelioma?Pleural Mesothelioma or malignant pleural mesothelioma is cancer in the layer of the lungs that can spread to the lungs. The spread of the tumor over the pleura results in pleural thickening. This hinders the reflexivity of the pleura and encases the lungs in an increasing restrictive belt. With the lungs thus ...Mesothelioma - an Asbestos Related Lung Cancer Mesothelioma is a form of cancer located in the lining of either the lungs, abdomen or the heart. These linings are thin layers of tissue covering the organ.The pleura is the tissue covering the lungs and the wall of the chest cavity which cushions and protects the lungs. The peritoneum lines the abdominal wall and surrounds most of the o ...Cancer Mesothelioma -- It Is A Born Killer What is mesothelioma?The pericardium is the mesothelial tissue that surrounds and acts as a safeguard to the heart. The pleural mesothelium membrane covers the lungs and chest cavity and peritoneum is the mesothelial tissue that enfolds the organs in the abdominal cavity.What is actually cancer mesothelioma?Mesothelioma is a ...What Are Some Coping Strategies Found Useful by Mesothelioma Victims? Mesothelioma is such a disease that affects not only the person diagnosed with the disease, but his or her loved ones, too. The intention to write this article is to offer some resource for patients and their families who are living with this disease. Coping with mesothelioma, unlike other types of cancer, can be significantly difficult. There a ...Mesothelioma - Catch It Early to Avoid Big Trouble Mesothelioma is a relatively rare form of cancer where cancerous cells develop in the mesothelium -- a protective sac that covers most of the body's internal organs. Like most cancers, early detection of mesothelioma greatly increases the chances of beating the disease.But early detection is more difficult with mesothelioma because it ha ...Malignant Mesothelioma Diagnosis When a patient has symptoms suggesting malignant mesothelioma, a doctor starts with imaging techniques to confirm a diagnosis. X-rays and CT scans of the chest or abdomen are taken to identify any abnormalities, such as fluid collections, thickening of tissue, or growths, that may indicate underlying disease. Magnetic resonance images (MRI) or ...Mesothelioma - Is Cancer Hibernating in You? Imagine a disease that lays eggs inside your lungs. These eggs do not produce discomfort or coughing, they don't cause outbreaks or rashes or anything of the sort. In fact these eggs don't do anything except sit in your lungs and germinate for 30 to 40 years. After this time you begin to have a slight cough, a fever, maybe some cold sweats. ...What You Should Know About the Mesothelioma Illness What is Mesothelioma? A lot of people are not aware of this disease and thus, die due to the delay in diagnosis. Millions of people die every year because of cancer; it is among the most pervasive illnesses every one of us is exposed to. Generally speaking, a cancer is a group of diseases characterized by alarming rapid growth of abnormal ...The Facts About Peritoneal Mesothelioma Peritoneal mesothelioma is a rare form of mesothelioma that accounts for approximately 20% of all mesothelioma cases. Peritoneal mesothelioma affects the tissue lining the abdomen which is called the peritoneum hence the name of this form of the cancer. The peritoneum protects the contents of the abdomen and is therefore very important. ...What Your Children Don't Know Could Kill Them The word asbestos comes from the ancient Greek meaning indestructible or inextinguishable. It is strong, flexible, water and heat resistant, cheap and easy to use. With this top qualities, asbestos was seen over 100 years ago as the exemplary building material. As a consequence, over 30 million tons of asbestos was utilized in the last century i ...Mesothelioma Lawsuit Mesothelioma is a cancer of the linings of the heart, chest and abdominal cavity and is caused by exposure to asbestos, either first hand from working in (usually industrial) sites which used asbestos or second hand from coming into contact with the clothes of a family member who worked on one of these sites. It is a dangerous cancer because of ...Melanoma A melanoma is a malignant tumor that originates in melanocytes, which are cells responsible for generating melanin (pigment that gives color to skin, hair and eyes and is strongest in moles). Melanomas, therefore, are generally brown or black. Sometimes, melanomas stop generating pigment. In such cases, the melanomas are red, pink, purple or ski ...
|